Build yourself through mp3 autosuggestions
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Create mindset which will allow for the change to take effect!
You know all these characteristics that you wish to have and you don't really know the way or means to create them.
There are some established methods to achieve some positive attributes and there are even upgrades to these systems.
Now you have probably heard of auto-suggestion and you may think that it does work or that it doesn't but auto-suggestion with a good relaxation technique and visualizations can be a powerful tool.
Basis of all self-hypnosis techniques is a good relaxation procedure. Starting from this point, all auto-suggestions given in a state of relaxation will be better accepted and will have stronger effect than these given in usual, common state of mind.
Next, these suggestions are one level stronger if followed with adequate visualization or even image, because pictures are
what our unconscious understands better. Now, if we construct our audio in a descriptive way, which will create images
in our brain and also emotions than we have something going on.
Next, if I say that positive thinking is generally considered helpful, then you have most of ingredients for a good
recipe for building a better you. It is really like building or creating yourself or part of you that didn't exist before.
Many people have problem with confidence, weight loss, smoking or even fear of public speaking, you name it and how can such condition be changed?
Hypnosis, by some is thought to help with such problems, but you need to have certified hypnotist who is not always around. Another way for building a better you is listening to premade audio scripts focused on a certain problem or on a desired trait.
Prerecorded audios may or may not create a change, but even hypnotists can't help always.
Gemma Bailey, Certified Trainer of NLP & Hypnotherapy, founder of PeopleBuilding.co.uk has created many audios like Quit Smoking, Improve Confidence, Eat Less, Erectile Dysfunction, Dealing with Drug Addiction and many more.
You may also take a look at these sites for more info:
Stop Smoking with Hypnosis - gives some tips for anybody trying to quit smoking
Weight loss through hypnosis - You may also try to lose weight through hypnosis
Thehypnosisreview.com has reviewed HypnosisDownloads.com, which is a resource with all kinds of hypnosis downloads.