Hypnosis

Well a word or two about hypnosis..
It's not magic I'm thinkin but more like medical hypnosis and alike. This is an area which may give great results for treating some health conditions. You all remember seeing stage hypnotists and all they can do to people.
Hypnosis I'm talking about is not of that kind but you may say it has some elements. Of course it is possible but that's not what the real power of hypnosis is. If we use it to treat behaviour disorders we will soon find out that this tool is something irreplaceable in medical treatment. Few treatments of hypnosis can replace several dozens of treatments with conventional therapy.
The main point here, with hypnosis is to change yourself, whether to quit smoking, relieve some pain, or to stop some irrational fears. If you believe in reincarnation, hypnosis may be the way to explore your past lives.
One of the prerequisites for successful hypnosis is relaxation which is already beneficial by itself.
Considering how stressful life can be, any time we can use to relax is spent wisely even if only 10 or 20 minutes.
If we use hypnosis or self hypnosis we can reach very relaxed states in which it may be possible, through autosuggestions, to make some positive changes in our mind and body.

Resources
www.hypnosis.com
www.hypnosis.org
hypnosisonline.com
www.hypnos.co.uk